Whether the bulge is small or large, exercise helps all types of big bellies.

Big Belly's is a Canberra based business, managed by mums providing personal training for mums to enhance lifestyles through fitness. Big Belly's aim to increase control over and improve health and wellbeing issues for pre/during/ post natal women, mummies with tummies of all ages and their families. We aim to enhance lifestyles to all age groups in a fun, social, professional and safe manner.

Big Belly's Bootie Camps offer outdoor exercise in Canberra's most enticing locations to help women who are pregnant, trying to get pregnant or who have given birth by teaching safe techniques for getting fit. Children and babies are welcome and well catered for.

As a mum of two I decided to attend the launch and find out about Big Belly's for myself. I loved the fact that I could take my toddler with me to the training, although a little unsure of whether he would get bored and play up or worse run away. I had nothing to fear as he was well entertained watching all the mums exercise and even joining in at times, and there were other children for him to play with.

The atmosphere was relaxed and the Big Belly's team made me feel welcome and comfortable as I arrived a little unsure of what to expect. The exercise consisted of breaking into teams of two and completing a rotational circuit working on a combination of core cardio and strengthening exercises, which included different types of weight lifting, boxing, squats, step ups and a series of stretches to finish up. The Big Belly's team encouraged me along the way and monitored the heart rate of one of the ladies who was pregnant making sure she was not overdoing it.

I found the exercise to be challenging and fun. We had a few laughs watching the children trying to copy us or climb on top of us while trying to do floor exercises, which all contributed to the relaxed and fun atmosphere.

I personally recommend Big Belly's as a fun way to get out and exercise and even meet new people. The camps are held all over Canberra and go for one hour. Alternatively you can have a private training session with 1 to 6 participants.

Contact Big Belly's today to learn why "We Care how you Feel!"

Contact: 0405 106 219